Comforting the Depressed - Validation
This is part of a series and I would recommend starting from the beginning if you have not done so already. You can find all the posts in the series under the tag "Comforting the Depressed".
This piggybacks off of Listening in that it is generally the next chronologically, but not always. And the problem is that a lot of people absolutely don't understand the basic concept of validation.
Here's validation in a nutshell: accepting that things that are being experienced are being experienced. That if I say "I'm feeling sad today and I don't know why", to accept that, yes, I am feeling bad, without trying to dive into the "why". And very importantly passing no judgment.Read More
Categories: Mental Health
Tags: comforting the depressed