The Depression and CFS Cocktail
It’s only recently I’ve realized just how menacing the combination of Depression and Chronic Fatigue is for me.
Chronic Fatigue, I think, is always difficult. But I think that maybe people with a greater drive might be able to fight through it more. Much of the attempted remedies I’ve done require a ton of motivation with the biggest one being massive diet changes. Trying to go through the process of researching, then planning, then grocery shopping, then preparing food on a regular basis (likely every day) while having no energy and/or losing tons of time to sleep is just plain miserable. And simultaneously, you’re constantly looking for other possible remedies, going to doctors, taking new supplements, trying to exercise regularly, and pushing yourself physically to get all it done. Anybody’s endurance would be tested, I think.
But imagine throwing in depression, which has a primary symptom being “loss of interest/motivation”. It’s no wonder I’ve failed time and again when trying to follow the remedies. It goes from me having stints where I am not motivated enough to take my antidepressants (very dangerous) to now trying to take more medicine daily, sometimes several times a day. From sometimes skipping meals just because I don’t feel motivated enough to eat to trying to cook daily with new foreign ingredients.
I think the combination is nasty regardless of which came first, but for me, I had depression first, and while I felt limited in many ways, I at least felt like I had some mobility. It’s like I was a roommate with a complete slob, but I at least had a car. Then Chronic Fatigue came along and the car broke down, and now I’m stuck with the slob all the time, and I have absolutely no idea how to fix the car.